Fibro - some of my own learnings

SYMPTOMS

1. Increased sensitivity to pain

2. Muscle Stiffness

3. Fatigue (extreme tiredness)

4. Headaches

5. Memory Issues

6. Sleep Disorders

7. Cramping in the lower abdomen – IBS

8. Depression

9. Anxiety

10. Fibro Fog – including memory and concentration

NUTRITION

1. B12

2. Vitamin C

3. Vitamin D3

4. Folic Acid

5. Magnesium

6. 5-HTP

7. Rhodiola

8. Ashwagandha

9. Fish Oil

10. Turmeric & Black Pepper Combo

AVOID

1. Gluten

2. Alcohol

3. Soda drinks including diet ones

4. Caffeine

5. Processed Foods

6. Aspartame

7. Sugar

•