Fibro - some of my own learnings
SYMPTOMS
1. Increased sensitivity to pain
2. Muscle Stiffness
3. Fatigue (extreme tiredness)
4. Headaches
5. Memory Issues
6. Sleep Disorders
7. Cramping in the lower abdomen – IBS
8. Depression
9. Anxiety
10. Fibro Fog – including memory and concentration
NUTRITION
1. B12
2. Vitamin C
3. Vitamin D3
4. Folic Acid
5. Magnesium
6. 5-HTP
7. Rhodiola
8. Ashwagandha
9. Fish Oil
10. Turmeric & Black Pepper Combo
AVOID
1. Gluten
2. Alcohol
3. Soda drinks including diet ones
4. Caffeine
5. Processed Foods
6. Aspartame
7. Sugar